Explore class experiences

Yoga

  • for Nervous System Support
    A grounding blend of slow Hatha flow and deeply restorative Yin. The first half of class gently opens the body and steadies the mind through intentional movement and mindful breath. The second half shifts into longer Yin holds (2–3+ minutes), paired with somatic and progressive breathwork to safely release stuck energy, regulate the nervous system, and cultivate clarity.

    Rooted in ritual and science-backed techniques, this trauma-informed practice offers presence without pressure. Perfect for anyone moving through stress, burnout, or emotional shifts — or simply seeking space to ground, restore, and reconnect with self-love.

  • for Inner Connection
    A trauma-informed Hatha and Pranayama practice to reconnect with your breath, body, and present moment. Expect grounded postures, accessible breathwork, and gentle invitations to notice how you feel. This class also weaves in a dash of restorative elements, creating space for slowing down that you can lean into if and when you're ready. You’ll be guided to move at your own pace, and meet yourself just as you are.

  • for Self-Care & Soothing
    A gentle yoga flow followed by meditation and a nourishing sound bath. This class offers the perfect pause in your week — combining movement and vibrational healing to support your body’s natural rhythms. Expect deep rest, reflection, and a sense of calm from head to soul.

  • for Calm + Centering
    This intuitive flow invites you to ground your energy, calm the nervous system, and reconnect with your inner rhythm. We move through mindful centering, body awareness, and then a slow, intentional sequence rooted in breath. Class closes with a guided meditation in savasana, where optional hands-on reiki offers additional support and energetic balance. Ideal for those seeking emotional reset, deeper stillness, or a soft place to land during seasons of transformation.

  • for Energizing + Evolving
    An uplifting blend of Vinyasa, Bhakti, and Pranayama. This chakra-inspired flow begins with intention setting and builds through sun salutations, powerful sequences, and soulful mantras. Designed for beginners and intermediates, each class holds space for both movement and spiritual integration.

  •  for Mental Space + Clarity
    A gentle, grounding flow that blends Hatha postures, Pranayama, and meditative practices to steady the mind and calm the nervous system. Set to enchanting Lofi beats and healing frequencies, this class creates space for creativity and clarity to emerge. You’ll sharpen concentration, observe your thoughts with ease, and return to center. The perfect reset before the work week begins — step into your day with grounded focus and renewed calm.

 Mat Pilates + Strength Training

  • for Functional Core + Playfulness
    Strengthen your body without spiking your stress. This chilled-out Pilates class supports core balance, strength and mobility, paired with a soft and fun R&B fusion playlist. Supportive and steady, with opportunities to challenge yourself mindfully – Expect subtle power, soulful presence, and a more grounded nervous system.

  • for Cultivating Confidence + Joy
    This uplifting fusion of yoga and Pilates invites you to build strength while staying deeply connected to your breath. Expect low-impact movement with options to energize, ground, or soften as needed. Set to soulful playlists, this class celebrates your body and helps you leave feeling more open, centered, and alive.

  • for Channelling Emotion into Motion
    This dark candle-lit class combines rhythmic movement to shift stagnant energy and  intuitive strength and stretching to thoughtfully curated songs. With pilates and barre-influenced elements, we move through tension, encourage self-acceptance and reclaim our body’s wisdom. A perfect class for those seeking clarity, creativity, and release.

  • for Sweat + Sacral activation
    A playful, high-energy class combining dance, interval training, and rhythmic release. Inspired by the vibrancy of Caribbean culture and music, this class invites you to activate your hips and feel empowered. Move intuitively, break a sweat, and activate your inner fire.

    No dance experience is necessary; come as you are. Together, we'll focus on opening the hips through dynamic dance sequences, deep stretches, and strength-building intervals designed to leave you feeling empowered and free.

 Meditative Movement

  • for Releasing + Cleansing 
    A somatic reset to clear tension and mental clutter. This practice weaves shaking, swaying, stretching, stomping, chanting, and breathwork to gently stimulate the vagus nerve and restore balance to your nervous system. Guided with moments of mindful touch and grounding stillness, it’s both invigorating and deeply restorative.

    Perfect as a midweek or midday recharge to shake off what you don’t need and return to clarity, focus, and flow. Leave feeling lighter, clearer, and more connected to your body’s natural rhythm.

  • for Energetic Release
    An intentional space for softening and letting go. We begin with full-body stretching guided by the breath, then shift into meditation and breathwork to clear tension and stagnant energy. You’ll leave feeling more open, centered, and free!