Explore class experiences

 Yoga

  • This class blends slow-paced, grounding yoga with guided somatic breathwork to support emotional regulation and deepen self-love. With a trauma-informed approach, the first half of class features a meditative flow to gently open the body and settle the mind, followed by breathwork to move stuck energy and cultivate clarity. Rooted in ritual and science-backed techniques, this practice invites presence without pressure. Ideal for anyone moving through stress, burnout, or emotional shifts.

  • A trauma-informed Hatha and Pranayama practice to reconnect with your breath, body, and present moment. Expect grounded postures, accessible breathwork, and gentle invitations to notice how you feel. This class also weaves in a dash of restorative elements, creating space for slowing down that you can lean into if and when you're ready. You’ll be guided to move at your own pace, and meet yourself just as you are.

  • A gentle yoga flow followed by meditation and a nourishing sound bath. This class offers the perfect pause in your week — combining movement and vibrational healing to support your body’s natural rhythms. Expect deep rest, reflection, and a sense of calm from head to soul.

  • This intuitive flow invites you to ground your energy, calm the nervous system, and reconnect with your inner rhythm. We move through mindful centering, body awareness, and then a slow, intentional sequence rooted in breath. Class closes with a guided meditation in savasana, where optional hands-on reiki offers additional support and energetic balance. Ideal for those seeking emotional reset, deeper stillness, or a soft place to land during seasons of transformation.

  • An uplifting blend of Vinyasa, Bhakti, and Pranayama. This chakra-inspired flow begins with intention setting and builds through sun salutations, powerful sequences, and soulful mantras. Designed for beginners and intermediates, each class holds space for both movement and spiritual integration.

 Mat Pilates + Strength Training

  • Strengthen your body without spiking your stress. This chilled-out Pilates class supports core balance, strength and mobility, paired with a soft and fun R&B fusion playlist. Supportive and steady, with opportunities to challenge yourself mindfully – Expect subtle power, soulful presence, and a more grounded nervous system.

  • This uplifting fusion of yoga and Pilates invites you to build strength while staying deeply connected to your breath. Expect low-impact movement with options to energize, ground, or soften as needed. Set to soulful playlists, this class celebrates your body and helps you leave feeling more open, centered, and alive.

  • This dark candle-lit class combines somatic rhythmic movement to shift stagnant energy and  intuitive stretching to thoughtfully curated songs. With pilates and barre-influenced elements, we move through tension, encourage self-acceptance and reclaim our body’s wisdom. A perfect class for those seeking clarity, creativity, and release.

  • A playful, high-energy class combining dance, interval training, and rhythmic release. Inspired by the vibrancy of Caribbean culture and music, this class invites you to activate your hips and feel empowered. Move intuitively, break a sweat, and activate your inner fire in a space that celebrates expression over perfection. Shake off tension and reconnect to joy through movement.

 Meditative Bodywork

  • A healing hour of embodiment and self-discovery. This class blends somatics, functional movement, breathwork, and meditation to help you reconnect with your inner landscape. Expect compassionate inquiry, gentle flow, sound healing, and spaciousness to feel, release, and restore. You’ll expand your creative capacity and self-understanding, by exploring your own unique inner world.

  • An intentional space for softening and letting go. We begin with full-body stretching guided by the breath, then shift into meditation and breathwork to clear tension and stagnant energy. You’ll leave feeling more open, centered, and free!