Join us for an immersive Self-Love Sound Bath + Breath-work Meditation + Aromatherapy + Journaling Workshop, designed to awaken deep self-compassion, reconnect you with your heart space, and relax into ease. Yoga mats, light snacks & refreshments/tea will be provided. All levels welcome.

Sign up: https://healgoood.as.me/selfloveceremony

Where sound meets atmosphere.
Tickets: https://www.universe.com/events/ambiance-hour-tickets-KNQ39G

Connect with your body’s wisdom and reclaim home within yourself through gentle breath work and mindful movement. This supportive micro-retreat combines Pranayama and Yoga Asana, creating space for personal exploration and deep connection. This practice honours your personal boundaries and encourages self exploration. There will be no hands-on assistance during this class. All levels are welcome and no experience is necessary. Yoga mats & light snacks, refreshments and tea will be provided.

Sign up: https://healgoood.as.me/gentlereturn

Sign up here:

https://healgoood.as.me/alignawaken

Sign up here:

https://healgoood.as.me/alignawaken

We will begin with a 30-minute visual meditation, inspired by the heart and throat chakras, to open yourself to love and compassion. In this space of inner healing, you'll be gently guided to write a profound love letter to yourself, a tender reminder of your worth, strength, and beauty. Once your letter is complete, you’ll enclose it in a beautifully crafted envelope, infused with calming herbs, and seal it with wax—creating a sacred keepsake to honour your journey. To ensure this act of self-love continues to resonate throughout the year, we’ll set a calendar reminder to revisit and read your letter at a meaningful time, allowing its empowering message to sink in when you need it most. To deepen the experience, we’ll provide an abstract and artistic coluoring sheet, offering a meditative space for you to visualize love flowing freely in and out of your body through the power of colour therapy. This combination of writing, intention setting, and creative expression is a transformative practice to nurture your self-worth and embrace love in all its forms. Join us for this beautiful ritual of self-discovery and self-love that will carry you through the year ahead.

By appointment only! Click here to book any remaining slots:
https://healgoood.as.me/PhotoSessionFlashDeal