Reserve Your Spot

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Creative Wellness Micro-Retreats

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Reserve Your Spot 〰️ Creative Wellness Micro-Retreats 〰️

Creative Wellness
Micro-Retreats

Creative Wellness Micro-Retreats at Heal Goood Studios offer intimate, transformative experiences designed to provide balance in your busy life. These mindfully curated sessions provide the essence of a retreat experience in a condensed timeframe, allowing you to gradually and gently integrate healing into your life. We invite you to take a pause from your day-to-day stress and dive into immersive experiences that nurture your well-being, while awakening your creative flow. Micro-Retreats incorporate creative and healing practices like Mindfulness, Movement, and are a co-created with local Professional Artists and Wellness Practitioners, who facilitate unique guided experiences. Treat yourself to some personal self-care or share the connection with friends by reserving your spot to one (or all) of our micro-retreats. No experience is necessary, and all levels are welcome. Emerge feeling energized, grounded, and aligned with your most authentic self.You won’t regret investing in your well-being!

Meet Your

Facilitators

  • Chris

    LAUGHING TIGER TRADITIONAL WING CHUN KUNG FU

    Facilitating: Embodied Presence

    Chris has been immersed in martial arts since the early ’90s, beginning with Muay Thai and Jeet Kune Do. In 2003, he found his true path in Traditional Wing Chun Kung Fu—a powerful system created for revolution and developed by a woman. Drawn to its blend of scientific technique, healing principles, and meditative depth, Chris has spent the past 20 years training and teaching under the guidance of Masters Steven Ruiz (RIP) and Phillip Redmond, both closed-door students of Grandmaster William Cheung. 

    A dedicated husband and father of two teens, Chris is excited to launch his business endeavor, Laughing Tiger Traditional Wing Chun Kung Fu, offering group classes, workshops, seminars, and private training sessions. He shares this profound art to help others elevate their physical fitness, mental clarity, and spiritual well-being.

    For more info, please contact: laughingtigerTWC73@gmail.com

  • Jothi

    JOTHI CREATIVE WELLNESS

    Facilitating: Embodied Presence

    Jothi is the Founder of Jothi Creative Wellness and the Visionary behind HERSpace. As a multi-award-winning Transformational Wellness Coach, Jothi has spent over ten years leading wellness sessions in both community and workplace settings. Her journey toward healing began 17 years ago with the birth of her daughter, which illuminated her path of nurturing herself and her inner child. In partnership with Chris for over 30 years, raising two teenagers and caring for her aging mother, Jothi is deeply committed to breaking intergenerational cycles of pain.

    Jothi's approach to healing and wellness is deeply rooted in ancestral connections, spirituality, decolonized practices, and culturally sensitive responses. She believes that true healing comes from understanding and honoring our past while embracing the present to forge new pathways forward. To support her clients, Jothi draws from a rich tapestry of healing and wellness modalities. These include somatic awareness, neuroscience, creative processes, mindfulness, guided meditations, and sound healing. Each of these elements plays a crucial role in fostering transformation and well-being, not just for her clients and the community, but also for herself as she navigates this journey of life!

    To learn more about Jothi and what she does please visit www.jothi.ca